Victoria Masko

certified ADHO yoga instructor

Yoga is a movement from one point to another, higher point
Yoga is the union of two beginnings together
Yoga is doing things with full and undivided concentration

more than 2

years of teaching yoga

more than 50

happy students

My classes are the author's development and planning of practices within the framework of group development and time period (per week, month, quarter)

Classes are developed on the basis of training and knowledge that I constantly receive from the target literature, scientific research and materials posted by the international YogaAlience, of which I have been a part for several years.

Online yoga

Yoga on the record

My path

After 14 years of sedentary work as an accountant/auditor and the birth of two children, I began to feel back and neck pain more and more often. I also started thinking about the meaning of life and what I could bring to this world.

My job, in addition to earning money and studying to international standards, brought me constant stress, excess weight and back pain. Giving birth and raising children meant that you did not belong to yourself and your needs were taken into account on a residual basis. Doctors recommended stress medication and surgery.

Physical activity (Pilates and physiotherapists) did not give sufficient results.

Alternative medicine (osteopaths and chiropractors) helped only for a short time, relieving inflammation.

After celebrating my 40th birthday, I bought a subscription for a month of online yoga, which I had never done before. Within a year, I saw the results in myself - weight loss, stress resistance, and back pain.

On my birthday (16.02.2022), I decided that I had something to teach others by my own example and bought a yoga instructor course offline in Ukraine. Then came the war, the shelling... In June 2022, none of my friends and relatives recommended going to Ukraine from peaceful Cyprus, on the contrary, people were leaving Ukraine.

After successfully completing 4 levels of ADHOYOGA courses and passing the exams, I have been teaching yoga for over 2 years.

My grateful students are now more than 52 people in group and individual work.

Having worked my way up from an accountant to a yoga instructor, I am convinced by my own example that our bodies have a powerful resource and the ability to recover if used properly.

My life mission is to constantly improve myself and share my experience with you.

ADHO YOGA

Adaptive Holistic Yoga is a practice that includes the whole spectrum of physical activity that is so necessary for the health of a modern person - dynamics and static, strength practice and flexibility, endurance and relaxation, balance, breathing and meditative work...

ADHO yoga is about results and about the state, both emotional and physical, when a person changes during even one class, the feedback from my students is a clear confirmation of this

Within each ADHOYOGA class, each process is explained in detail, i.e. how this or that technique affects human physiology, what actions should be taken for a specific request that a person comes to class with.

Clear algorithms have been developed on how to achieve goals - from therapeutic ones (from the series of back pain) to deep inner meditative ones that will improve your mental and emotional health and, as a bonus, normalisation of body weight (because the practitioner does not need to eat his stress)

One of the main motivations that make people do yoga is the desire to change something in themselves:

to calm the mind
improve their health and learn to act better in all areas of life than before.

Yoga can be of great help in realising these intentions. No prerequisites are needed to take up the path of yoga. Yoga does not require a certain belief system, and if we already have our own worldview, it will not contradict it.

Everyone can do yoga.

The starting point is completely individual and depends on what we imagine ourselves to be at the time of starting the practice.