MEDITATION
According to scientists, regular meditation improves metabolism, normalises blood pressure, increases brain activity and improves other functions of the human body - normalises sleep, increases concentration and even increases life expectancy
Psychotherapists recommend meditation practices to anyone suffering from neurotic disorders because it
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relieves chronic anxiety
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promotes self-knowledge
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minimises stress and its negative effects
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increases the production of serotonin, responsible for a good mood
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Strengthens internal resilience
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improves focus of attention.
A number of scientific studies have confirmed that meditation can sometimes be more effective than medication.
The essence of meditation is just sitting in silence for a while, focusing your mind on something, alternatively, on your own breathing.
A person who meditates regularly copes not only with current bad emotions, but also with those that may arise in the future.
Studies show that such people begin to react to troubles more easily than before they started training systematically
30 minute individual practices
10-15 minute practices as part of group yoga classes